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5 Meditation Retreats in Ballina and Byron

By Clinton

ballina byron meditation retreats

Ballina and Byron Bay are more than just tourist destinations. They have been centres of spiritual practice and healing for many years, where you can participate in a variety of meditation retreats and courses. Here are 5 meditation retreats you may want to consider:

1. Insight Meditation

There is an Insight Meditation community in the Byron Bay area which holds many different retreats throughout the year. Insight teachers hold the intention to share the wise, compassionate and liberating teachings of the Buddha Dharma, and to provide teachings that offer to heal of the body, heart, and mind of the individual and wider community. The community’s classes and retreats are held at different venues around the area. Vipassana Meditation (peaceful abiding) is the main practice of the Insight tradition. Those new to meditation are welcome here—you’ll experience silent meditation and the dharma teachings in a welcoming, supportive environment. Visit their website for their schedule, teachers, and pricing.

2. Byron Wellbeing Retreats

Byron Wellbeing Retreats are held at 2/32 Redgum Place in Byron Bay, NSW 2481 (about 20-30 km from Ballina). They are designed to revitalise your spirit and refresh your mind. This centre offers both group retreat packages and individually personalised retreats, each three days long. The centre assists with a complete mind, body and soul transformation through daily massage, meditation, massage, reflexology, body scrubs, naturopathy, and organic vegetarian meals.

3. Mudita Institute and Health Clinic

The Mudita Institute and Health Clinic offer week-long retreats with teachings, rest, relaxation, healing Ayurvedic food, cooking demonstrations, daily meditation and yoga and therapeutic treatments and consultations. At this clinic you can learn how cook, eat and live in a way that supports a strong metabolism and immune system—you learn how food directly affects the mind as well as overall health. They also teach how to manage stress, anxiety, anger, and other difficult emotions through mindfulness. Expect to learn about digestion and metabolism, reducing toxins, improving tissue quality, increasing energy and strengthening the immune system. Meditation instruction, daily yoga, Ayurvedic Massage, practical dietary and lifestyle advice, daily talks on the mind and body, cooking workshops, and daily meditation make up the twice-yearly retreats. Their Sangsurya Retreat Centre on Old Bangalow Road features ocean views, palm trees, walking trails, and a freshwater swimming pool. Visit their website for more information (and note there is a $500 non-refundable deposit to book your spot).

4. Krishna Village

Krishna Village is located on an organic farm halfway between Byron Bay and the Gold Coast. The centre offers weekend, week, and even month-long retreats. This permanent eco yoga community provides continual classes for all guests, taught by a variety of teachers: yoga, yogic living (philosophy, meditation, Ayurveda, life coaching), and a variety of meditation styles. Yoga Nidra (guided meditation), Pranayama (breath meditation), Kirtan and Japa (mantra meditation) and silent meditation are all on offer. The food here is locally grown and the diet is vegetarian. Visit their website for more information.

5. Byron Bay Detox Retreats

Byron Bay Detox Retreats is focused on healing a number of health conditions through a detox diet and meditation. This Byron Bay centre offers group and individual retreats; it was founded by a naturopath with more than twenty years of experience. Byron Bay Detox Retreats incorporates meditation into its detox programs to decrease stress and its associated conditions (poor digestion, inflammation, musculoskeletal problems, high blood pressure, adrenal burnout, anxiety, depression and mineral deficiencies). Visit their website for more on Byron Bay Detox.

Want to experience a luxury beach holiday?

Ocean Blue holiday rental is only a 5-minute walk from the beach and has gorgeous river and coastal views. Located just a short drive from Ballina Airport and 30 minutes from Byron Bay, this is the perfect location for your next beach holiday. Visit our contact page to make an inquiry or booking.

Filed Under: Northern Rivers Activities

Testimonials

"I think I’ve found my ‘home away from home’ and we will definitely book again"

“Our stay at "Ocean Blue" was absolutely fabulous and the view was divine! You have catered well for your guests and we had everything we needed. We took our bikes and rode everyday along the many beautiful bike paths. Thank you for the bottle of sparking wine. My girlfriends and I enjoyed that whilst watching the beautiful sunset! I think I’ve found my ‘home away from home’ and we will definitely book again. It’s been a pleasure dealing with you and I look forward to returning soon." - Tracy, QLD

"We stayed 5 days and could have easily stayed another week."

“We loved our stay at Ocean Blue. Communication was quick, easy & very friendly with both Clinton & Franco. We arrived in town early and Franco met with us within 15 minutes to check in early. He explained how everything worked and left us to enjoy the lovely location. It rained for most of our trip but that wasn’t really a dampener on our stay. There are board games, FOXTEL and WiFi included. There was plenty to do at the unit but we also took advantage of the beautiful location and explored the local beaches and shops. The beds were super comfortable and the house was clean and inviting. Supplied coffee pods were are a great added bonus and Clinton has really thought of everything you might need, including heaps of extra towels and toilet paper, which is often forgotten or not supplied at all with Airbnb accommodation. We stayed 5 days and could have easily stayed another week. Can’t wait to return, especially with better weather.” - Dee, USA

"Great location, fabulous views, and an immaculate, stylishly appointed apartment."

"Communication was helpful and courteous and the wine, milk in the fridge, and a bowl of fruit on arrival was very much appreciated." - Marie, Australia

"This is the perfect home away from home!"

"We liked everything, including the best stocked kitchen and residence. They've thought of everything." - Ruth, Australia

“Thank you for a great setting for making lovely new memories”

“We had a lovely time!!! We thoroughly enjoyed staying in the apartment. Beautiful location, beautiful décor, great AirBnB hosts. The area is quiet - a beautiful sanctuary to unwind at the end of a busy day. The beach is within ears distance and the sunsets from the balcony were stunning. Wish we could of stayed longer. Thank you for a great setting for making lovely new memories.” – Sally, U.S.A.

“Looking forward to staying in the future!”

“I have stayed in Ballina and the Northern Rivers region many times in various places including the expensive hotels in town. The facilities and views were equal if not better than those. They were very flexible with check in and check out and also quick to respond to any questions or phone calls. Everything was new and clean and well decorated and my kids felt comfortable as well. I asked if they had a port a cot and they quickly got one for me, very pleased and looking forward to staying in the future!” – Shiva, VIC

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About Ocean Blue

“Ocean Blue” is a luxury 2 bedroom, 2 bathroom holiday accommodation in East Ballina, NSW.

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